| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
26 |
27 Snack: 1/2 slice of waffles 1/2 cup of 1%milk (Substitutions may apply when food group may not be available) Snack: 1/2 cup of fruit 1 serving of carbohydrates (such as animal crackers, graham, saltine, or goldfish) |
28 Snack: 1/2 cup of cereal 1/2 cup of 1%milk *Substitutions may apply when food group may not be available Snack: 1/2 cup of fruit 1/2 cup of dairy (yogurt, milk or cheese) |
1 Snack: 1/2 serving of tortilla w/cheese *Substitutions may apply when food group may not be available Snack: 1/2 cup of fruit 1 serving of carbohydrates (such as animal crackers, graham, saltine, or goldfish) |
2 Snack: 1/2 serving of granola 1/2 cup of juice (blended with water to reduce sugar content) *Substitutions may apply when food group may not be available) Snack: 1/2 cup of fruit 1/2 cup of dairy (yogurt, milk or cheese) |
3 Snack: 1/2 slice of waffles 1/2 cup of 1%milk (Substitutions may apply when food group may not be available) Snack: 1/2 cup of fruit 1 serving of carbohydrates (such as animal crackers, graham, saltine, or goldfish) |
4 |
|
5 |
6 Snack: 1/2 slice of waffles 1/2 cup of 1%milk (Substitutions may apply when food group may not be available) Snack: 1/2 cup of fruit 1 serving of carbohydrates (such as animal crackers, graham, saltine, or goldfish) |
7 Snack: 1/2 cup of cereal 1/2 cup of 1%milk *Substitutions may apply when food group may not be available Snack: 1/2 cup of fruit 1/2 cup of dairy (yogurt, milk or cheese) |
8 Snack: 1/2 serving of tortilla w/cheese *Substitutions may apply when food group may not be available Snack: 1/2 cup of fruit 1 serving of carbohydrates (such as animal crackers, graham, saltine, or goldfish) |
9 Snack: 1/2 serving of granola 1/2 cup of juice (blended with water to reduce sugar content) *Substitutions may apply when food group may not be available) Snack: 1/2 cup of fruit 1/2 cup of dairy (yogurt, milk or cheese) |
10 Snack: 1/2 slice of waffles 1/2 cup of 1%milk (Substitutions may apply when food group may not be available) Snack: 1/2 cup of fruit 1 serving of carbohydrates (such as animal crackers, graham, saltine, or goldfish) |
11 |
|
12 |
13 Snack: 1/2 slice of waffles 1/2 cup of 1%milk (Substitutions may apply when food group may not be available) Snack: 1/2 cup of fruit 1 serving of carbohydrates (such as animal crackers, graham, saltine, or goldfish) |
14 Snack: 1/2 cup of cereal 1/2 cup of 1%milk *Substitutions may apply when food group may not be available Snack: 1/2 cup of fruit 1/2 cup of dairy (yogurt, milk or cheese) |
15 Snack: 1/2 serving of tortilla w/cheese *Substitutions may apply when food group may not be available Snack: 1/2 cup of fruit 1 serving of carbohydrates (such as animal crackers, graham, saltine, or goldfish) |
16 Snack: 1/2 serving of granola 1/2 cup of juice (blended with water to reduce sugar content) *Substitutions may apply when food group may not be available) Snack: 1/2 cup of fruit 1/2 cup of dairy (yogurt, milk or cheese) |
17 Snack: 1/2 slice of waffles 1/2 cup of 1%milk (Substitutions may apply when food group may not be available) Snack: 1/2 cup of fruit 1 serving of carbohydrates (such as animal crackers, graham, saltine, or goldfish) |
18 |
|
19 |
20 Snack: 1/2 slice of waffles 1/2 cup of 1%milk (Substitutions may apply when food group may not be available) Snack: 1/2 cup of fruit 1 serving of carbohydrates (such as animal crackers, graham, saltine, or goldfish) |
21 Snack: 1/2 cup of cereal 1/2 cup of 1%milk *Substitutions may apply when food group may not be available Snack: 1/2 cup of fruit 1/2 cup of dairy (yogurt, milk or cheese) |
22 Snack: 1/2 serving of tortilla w/cheese *Substitutions may apply when food group may not be available Snack: 1/2 cup of fruit 1 serving of carbohydrates (such as animal crackers, graham, saltine, or goldfish) |
23 Snack: 1/2 serving of granola 1/2 cup of juice (blended with water to reduce sugar content) *Substitutions may apply when food group may not be available) Snack: 1/2 cup of fruit 1/2 cup of dairy (yogurt, milk or cheese) |
24 Snack: 1/2 slice of waffles 1/2 cup of 1%milk (Substitutions may apply when food group may not be available) Snack: 1/2 cup of fruit 1 serving of carbohydrates (such as animal crackers, graham, saltine, or goldfish) |
25 |
|
26 |
27 Snack: 1/2 slice of waffles 1/2 cup of 1%milk (Substitutions may apply when food group may not be available) Snack: 1/2 cup of fruit 1 serving of carbohydrates (such as animal crackers, graham, saltine, or goldfish) |
28 Snack: 1/2 cup of cereal 1/2 cup of 1%milk *Substitutions may apply when food group may not be available Snack: 1/2 cup of fruit 1/2 cup of dairy (yogurt, milk or cheese) |
29 Snack: 1/2 serving of tortilla w/cheese *Substitutions may apply when food group may not be available Snack: 1/2 cup of fruit 1 serving of carbohydrates (such as animal crackers, graham, saltine, or goldfish) |
30 Snack: 1/2 serving of granola 1/2 cup of juice (blended with water to reduce sugar content) *Substitutions may apply when food group may not be available) Snack: 1/2 cup of fruit 1/2 cup of dairy (yogurt, milk or cheese) |
31 Snack: 1/2 slice of waffles 1/2 cup of 1%milk (Substitutions may apply when food group may not be available) Snack: 1/2 cup of fruit 1 serving of carbohydrates (such as animal crackers, graham, saltine, or goldfish) |
1 |